Kenny Muse 2x3000m/2:00r BikeErg
6,000m
Meters
11:52.4
Time
1:58.7
Pace
201
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 15:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 84 |
| Revolution Count | 1004 |
| Power/kg | 2.36 |
| Drag Factor | 72 |
May 21, 2021 14:52:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.4 | 6,000m | 1:58.7 | 209 | 1019 | 84 | |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 84 | |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 85 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3km x 6 (rest 2m)
Start at 4km pace plus 8s per km. Increase pace if possible.