Kenny Muse 30:00 BikeErg
14,951
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 2528 |
| Power/kg | 2.27 |
| Drag Factor | 69 |
May 21, 2021 15:24:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,951 | 2:00.3 | 201 | 990 | 492 | 84 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 84 |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 84 |
| 15:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 83 |
| 20:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 84 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 83 |
| 30:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 88 | 88 |
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30 mins, no rest