Kenny Muse 8x1000m/1:00r row
8,000m
Meters
30:34.8
Time
1:54.6
Pace
555
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 38:34.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
May 22, 2021 14:11:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 8,000m | 1:54.6 | 232 | 1098 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r362m |
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Workout Graph
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8 x 1000m, 1:00 rest, R24