Kenny Muse 4x3000m/3:00r row
12,000m
Meters
47:26.7
Time
1:58.6
Pace
806
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 56:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
May 24, 2021 10:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.7 | 12,000m | 1:58.6 | 210 | 1021 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 22 | |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 22 | |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 22 | |
| r125m |
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Workout Graph
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4 x 3000m, 2:00 rest, R22 @ 1:59