Kenny Muse 10000m BikeErg
10,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 77 |
| Revolution Count | 1689 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
May 24, 2021 10:54:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:40.0 | 10,000 | 2:10.0 | 159 | 848 | 304 | 77 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 76 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 79 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 61 | 78 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 859 | 61 | 79 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 61 | 78 |
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10000m, no rest.