Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:02:11.4
Time
2:04.3
Pace
957
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,461m |
| Overall Time | 1:09:41.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Revolution Count | 4944 |
| Power/kg | 2.06 |
| Drag Factor | 76 |
May 25, 2021 11:01:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:11.4 | 30,000m | 2:04.3 | 182 | 926 | 79 | |
| 12:38.7 | 6,000m | 2:06.4 | 173 | 895 | 78 | |
| 12:32.7 | 6,000m | 2:05.4 | 177 | 910 | 79 | |
| 12:26.2 | 6,000m | 2:04.3 | 182 | 926 | 80 | |
| 12:19.8 | 6,000m | 2:03.3 | 187 | 942 | 80 | |
| 12:13.9 | 6,000m | 2:02.3 | 191 | 958 | 81 | |
| r461m |
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Workout Graph
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5 x 6000, 1:30 rest, pace
- 2:06.5
- 2:05.5
- 2:04.5
- 2:03.5
- 2:02.5