Kenny Muse v5:00/r...9 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
May 27, 2021 14:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 23 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 71m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 60m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r131m |
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Workout Graph
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3 x 5/3/2, 3:00 rest(FM)