Kenny Muse 3x20:00/2:00r BikeErg
28,910m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,039m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 80 |
| Revolution Count | 4794 |
| Power/kg | 2.05 |
| Drag Factor | 74 |
May 28, 2021 10:51:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,910m | 2:04.5 | 181 | 923 | 80 | |
| 20:00.0 | 9,526m | 2:05.9 | 175 | 902 | 79 | |
| 20:00.0 | 9,601m | 2:04.9 | 179 | 916 | 80 | |
| 20:00.0 | 9,783m | 2:02.6 | 190 | 952 | 81 | |
| r129m |
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Workout Graph
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3 x 20:00, 2:00 rest, 4K + 15(BC)