Kenny Muse 4x2000m/2:30r row
8,000m
Meters
31:15.4
Time
1:57.2
Pace
544
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,205m |
| Overall Time | 38:45.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 120 |
May 30, 2021 09:54:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 8,000m | 1:57.2 | 217 | 1048 | 23 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 22 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 26 | |
| r205m |
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Workout Graph
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2000m x 4 (rest 2m 30s) R22/26/22/26
R22 at 2km plus 15s. Increase to rate 26 and pace by 5s/500m on previous completed interval.