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Kenny Muse 12x1250m/1:30r BikeErg

15,000

Meters

29:01.8

Time

1:56.1

Pace

511

Calories

Rest Distance3,387
Rest Time16:30.0
Overall Distance18,387
Overall Time45:31.8
Average Watts224
Calories Per Hour1069
RPM87
Revolution Count2538
Power/kg2.53
Drag Factor70

May 30, 2021 10:46:52

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

1250m x 12 (rest 90s)

Start at 4km plus 4-5s and improve if possible and desired.

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:01.8 15,000 1:56.1 224 1069 87
2:25.6 1,250 1:56.4 221 1062 87
2:25.6 1,250 1:56.4 221 1062 87
2:25.4 1,250 1:56.3 222 1065 87
2:25.5 1,250 1:56.4 222 1063 87
2:25.6 1,250 1:56.4 221 1062 87
2:25.3 1,250 1:56.2 223 1066 87
2:25.5 1,250 1:56.4 222 1063 87
2:25.4 1,250 1:56.3 222 1065 87
2:25.6 1,250 1:56.4 221 1062 87
2:25.2 1,250 1:56.1 223 1068 87
2:24.7 1,250 1:55.7 226 1076 87
2:22.5 1,250 1:54.0 236 1113 89
r3,387

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Workout Graph

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