Kenny Muse 8x1000m/1:30r SkiErg
8,000m
Meters
32:27.6
Time
2:01.7
Pace
520
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 44:27.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 39 |
| Stroke Count | 1291 |
| Drag Factor | 92 |
May 31, 2021 14:40:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.6 | 8,000m | 2:01.7 | 194 | 967 | 39 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 37 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 40 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 40 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 40 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 40 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 41 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 41 | |
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 1000m, Pace 2:02, rest 1:30