Kenny Muse 8888m row
8,888m
Meters
36:10.5
Time
2:02.1
Pace
578
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 119 |
June 05, 2021 14:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.5 | 8,888m | 2:02.1 | 192 | 961 | 20 |
| 4:38.2 | 1,111m | 2:05.2 | 178 | 913 | 18 |
| 4:28.2 | 2,222m | 2:00.7 | 199 | 984 | 22 |
| 4:39.8 | 3,333m | 2:05.9 | 175 | 903 | 18 |
| 4:24.2 | 4,444m | 1:58.9 | 208 | 1016 | 24 |
| 4:39.4 | 5,555m | 2:05.7 | 176 | 905 | 18 |
| 4:28.3 | 6,666m | 2:00.7 | 199 | 984 | 22 |
| 4:39.8 | 7,777m | 2:05.9 | 175 | 903 | 18 |
| 4:12.7 | 8,888m | 1:53.7 | 238 | 1118 | 24 |
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8888m
The session is set for splits of 1111m at R18/22/18/24/18/22/18/24
R18 at 2km plus 21
R22 at 2km plus 16
R24 at 2km plus 14.