Kenny Muse 7x5:00/1:30r BikeErg
17,058m
Meters
35:00.0
Time
2:03.1
Pace
547
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,229m |
| Overall Time | 45:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 79 |
| Revolution Count | 2774 |
| Power/kg | 2.13 |
| Drag Factor | 79 |
June 06, 2021 14:10:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 17,058m | 2:03.1 | 188 | 945 | 79 | |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 79 | |
| 5:00.0 | 2,402m | 2:04.8 | 180 | 918 | 79 | |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 78 | |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 78 | |
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 78 | |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 79 | |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 83 | |
| r1,171m |
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Workout Graph
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8 x 5:00, 1:30 rest, 4K +14, 0.5 faster each round