Kenny Muse v3000m/r...9 row
12,000m
Meters
48:43.2
Time
2:01.8
Pace
780
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 52:43.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 120 |
June 07, 2021 09:57:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.2 | 12,000m | 2:01.8 | 194 | 966 | 19 | |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 19 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 59m | |||||
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 19 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 43m | |||||
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 19 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r102m |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56