Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:02:08.9
Time
2:04.2
Pace
958
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,595m |
| Overall Time | 1:09:38.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 76 |
| Revolution Count | 4762 |
| Power/kg | 2.06 |
| Drag Factor | 84 |
June 08, 2021 10:27:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:08.9 | 30,000m | 2:04.2 | 182 | 927 | 76 | |
| 12:28.2 | 6,000m | 2:04.7 | 180 | 921 | 76 | |
| 12:28.6 | 6,000m | 2:04.7 | 180 | 920 | 76 | |
| 12:26.9 | 6,000m | 2:04.4 | 181 | 924 | 76 | |
| 12:22.8 | 6,000m | 2:03.8 | 184 | 934 | 77 | |
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 77 | |
| r595m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 2:04.5