Kenny Muse 8x1000m/1:00r row
8,000m
Meters
30:26.5
Time
1:54.1
Pace
560
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 38:26.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 119 |
June 09, 2021 13:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 8,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| r404m |
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Workout Graph
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8 x 1000m, 1:00 rest, R24