Kenny Muse 8000m row
8,000m
Meters
32:02.8
Time
2:00.1
Pace
527
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 118 |
June 11, 2021 10:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.8 | 8,000m | 2:00.1 | 202 | 994 | 20 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 18 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 20 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 18 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 18 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 24 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 18 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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Pace change every 1k, no rest