Kenny Muse 3x5000m/3:00r row
15,000m
Meters
1:00:54.0
Time
2:01.8
Pace
980
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:06:54.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
June 13, 2021 10:15:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.0 | 15,000m | 2:01.8 | 194 | 966 | 20 | |
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 20 | |
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 20 | |
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 20 | |
| r76m |
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Workout Graph
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R20, pace 2:03, rest 3:00