Kenny Muse 3x1500m/5:00r SkiErg
4,500m
Meters
17:58.9
Time
1:59.8
Pace
298
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 727 |
| Drag Factor | 97 |
June 14, 2021 09:31:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,500m | 1:59.8 | 203 | 999 | 40 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 39 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 40 | |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 42 | |
| r167m |
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Workout Graph
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3 x 1500, 5:00 rest, 2k +4-5, steady first two, fast last