Kenny Muse v2500m/2:00r...10 BikeErg
15,000m
Meters
28:36.9
Time
1:54.4
Pace
523
Calories
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,973m |
| Overall Time | 46:36.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 85 |
| Revolution Count | 2452 |
| Power/kg | 2.63 |
| Drag Factor | 76 |
June 15, 2021 01:13:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:36.9 | 15,000m | 1:54.4 | 233 | 1103 | 85 | |
| 4:53.6 | 2,500m | 1:57.4 | 216 | 1043 | 84 | |
| r: 2:00 | 163m | |||||
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 85 | |
| r: 2:00 | 327m | |||||
| 2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 89 | |
| r: 2:00 | 381m | |||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 90 | |
| r: 2:00 | 390m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 96 | |
| r: 2:00 | 330m | |||||
| 4:50.2 | 2,500m | 1:56.0 | 224 | 1070 | 81 | |
| r: 2:00 | 293m | |||||
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 83 | |
| r: 2:00 | 372m | |||||
| 2:49.8 | 1,500m | 1:53.2 | 241 | 1130 | 86 | |
| r: 2:00 | 317m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 88 | |
| r: 2:00 | 400m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 100 | |
| r2,973m |
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Workout Graph
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