Kenny Muse v2000m/2:00r...5 row
8,000m
Meters
32:03.3
Time
2:00.2
Pace
527
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 40:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 118 |
June 16, 2021 02:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 8,000m | 2:00.2 | 202 | 993 | 21 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 83m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 54m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 63m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:00 | 64m | |||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 20 | |
| r264m |
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Workout Graph
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2000m/1500m/1000m/1500m/2000m (rest 2m)
R20/22/24/22/20.
Start at 2km plus 18 for the R20 and improve 3s and 5s respectively for the R22 and R24.