Kenny Muse 30000m BikeErg
30,000m
Meters
1:03:53.4
Time
2:07.7
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 4827 |
| Power/kg | 1.9 |
| Drag Factor | 82 |
June 17, 2021 10:39:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:03:53.4 | 30,000m | 2:07.7 | 168 | 877 | 75 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 72 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 78 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 75 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 78 |
| 4:19.1 | 10,000m | 2:09.5 | 161 | 854 | 74 |
| 4:06.7 | 12,000m | 2:03.3 | 186 | 941 | 78 |
| 4:23.9 | 14,000m | 2:11.9 | 152 | 824 | 73 |
| 4:06.2 | 16,000m | 2:03.1 | 188 | 945 | 78 |
| 4:24.6 | 18,000m | 2:12.3 | 151 | 820 | 73 |
| 4:06.7 | 20,000m | 2:03.3 | 186 | 941 | 78 |
| 4:23.0 | 22,000m | 2:11.5 | 154 | 829 | 73 |
| 4:06.3 | 24,000m | 2:03.1 | 187 | 944 | 78 |
| 4:26.0 | 26,000m | 2:13.0 | 149 | 812 | 72 |
| 4:06.1 | 28,000m | 2:03.0 | 188 | 946 | 78 |
| 4:26.0 | 30,000m | 2:13.0 | 149 | 812 | 73 |
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Workout Graph
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2000 splits, alternate 4K +22, 4K +12