Kenny Muse 12000m row
12,000m
Meters
48:27.6
Time
2:01.1
Pace
788
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 119 |
June 18, 2021 10:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.6 | 12,000m | 2:01.1 | 197 | 977 | 20 |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 19 |
| 11:48.2 | 6,000m | 1:58.0 | 213 | 1032 | 22 |
| 12:22.7 | 9,000m | 2:03.7 | 185 | 935 | 19 |
| 11:54.1 | 12,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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4 x 3000m, 19 @ 2:04, 22 @ 1:58, 19 @ 2:04, 24 @ 1:57, no rest