Kenny Muse 4000m BikeErg
4,000m
Meters
7:08.9
Time
1:47.2
Pace
151
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 86 |
| Revolution Count | 619 |
| Power/kg | 3.21 |
| Drag Factor | 91 |
June 21, 2021 02:48:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:08.9 | 4,000m | 1:47.2 | 284 | 1277 | 86 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 88 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 86 |
| 1:48.4 | 3,000m | 1:48.4 | 275 | 1245 | 86 |
| 1:46.7 | 4,000m | 1:46.7 | 288 | 1291 | 87 |
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4000 TT.