Kenny Muse v3000m/r...6 row
8,000m
Meters
32:32.4
Time
2:02.0
Pace
518
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 36:32.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 119 |
June 22, 2021 10:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.4 | 8,000m | 2:02.0 | 193 | 962 | 19 | |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 19 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 39m | |||||
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 19 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 16m | |||||
| r55m |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56
Fail...HD after 2 sets