Kenny Muse 10000m BikeErg
10,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 73 |
| Revolution Count | 1549 |
| Power/kg | 1.93 |
| Drag Factor | 91 |
June 22, 2021 10:46:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:09.2 | 10,000 | 2:06.9 | 171 | 889 | 311 | 73 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 71 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 73 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 63 | 74 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 63 | 74 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 62 | 74 |
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Workout Graph
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10000m, no rest.