Kenny Muse v10000m/2:30r...3 BikeErg
20,000m
Meters
39:58.6
Time
1:59.9
Pace
666
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,676m |
| Overall Time | 44:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 83 |
| Revolution Count | 3343 |
| Power/kg | 2.3 |
| Drag Factor | 70 |
June 24, 2021 18:16:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.6 | 20,000m | 1:59.9 | 203 | 998 | 83 | |
| 20:48.5 | 10,000m | 2:04.8 | 180 | 918 | 79 | |
| r: 2:30 | 222m | |||||
| 9:44.0 | 5,000m | 1:56.8 | 220 | 1055 | 86 | |
| r: 2:30 | 454m | |||||
| 9:26.1 | 5,000m | 1:53.2 | 241 | 1129 | 91 | |
| r676m |
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Workout Graph
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10km - 4km plus 18
5km - 4km plus 10
5km - Fast
(Rest 2m 30s)