Kenny Muse 12000m row
12,000m
Meters
49:28.9
Time
2:03.7
Pace
765
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 947 |
| Drag Factor | 121 |
June 25, 2021 17:37:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.9 | 12,000m | 2:03.7 | 185 | 936 | 18 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 19 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 19 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 19 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 19 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 19 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 19 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 19 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 19 |
| 4:05.9 | 9,000m | 2:02.9 | 188 | 948 | 19 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 19 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 19 |
| 4:14.2 | 12,000m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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12 x 1000, R19 @ 2:04, no rest