Kenny Muse v3000m/r...9 row
12,000
Meters
48:39.0
Time
2:01.6
Pace
781
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,078 |
| Overall Time | 52:39.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 120 |
June 27, 2021 10:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.0 | 12,000 | 2:01.6 | 195 | 969 | 19 | |
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 47 | |||||
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 31 | |||||
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r78 |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56