Kenny Muse v3000m/r...9 row

12,000m

Meters

48:39.0

Time

2:01.6

Pace

781

Calories

Rest Distance78m
Rest Time4:00.0
Overall Distance12,078m
Overall Time52:39.0
Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count970
Drag Factor120

June 27, 2021 10:08:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:39.0 12,000m 2:01.6 195 969 19
12:20.0 3,000m 2:03.3 187 942 19
1:57.7 500m 1:57.7 215 1038 22
1:55.7 500m 1:55.7 226 1077 24
r: 2:00 47m
12:19.5 3,000m 2:03.2 187 943 19
1:57.5 500m 1:57.5 216 1042 22
1:55.4 500m 1:55.4 228 1083 24
r: 2:00 31m
12:19.8 3,000m 2:03.3 187 942 19
1:57.7 500m 1:57.7 215 1038 22
1:55.7 500m 1:55.7 226 1077 24
r78m

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