Kenny Muse 30:00 SkiErg
7,106m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 97 |
June 30, 2021 09:57:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 37 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 39 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 40 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 38 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 36 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 37 |
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30;00 ski, no rest