Kenny Muse 12000m row
12,000m
Meters
48:44.5
Time
2:01.8
Pace
779
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 120 |
July 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.5 | 12,000m | 2:01.8 | 193 | 965 | 19 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 19 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 19 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 19 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 19 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 19 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 19 |
| 4:01.5 | 7,000m | 2:00.7 | 199 | 984 | 19 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 19 |
| 4:04.1 | 9,000m | 2:02.0 | 193 | 962 | 19 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 19 |
| 4:06.0 | 11,000m | 2:03.0 | 188 | 947 | 19 |
| 4:02.6 | 12,000m | 2:01.3 | 196 | 974 | 19 |
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Workout Graph
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12 x 1000, R19 @ 2:03