Kenny Muse 10000m BikeErg
10,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 1631 |
| Power/kg | 1.91 |
| Drag Factor | 78 |
July 01, 2021 10:53:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.3 | 10,000 | 2:07.5 | 169 | 880 | 310 | 76 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 75 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 77 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 62 | 77 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 63 | 78 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 62 | 77 |
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Workout Graph
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10000m, no rest.