Kenny Muse 40000m BikeErg
40,000m
Meters
1:23:03.9
Time
2:04.5
Pace
1274
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 78 |
| Revolution Count | 6507 |
| Power/kg | 2.05 |
| Drag Factor | 79 |
July 05, 2021 10:17:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:03.9 | 40,000m | 2:04.5 | 181 | 922 | 78 |
| 10:32.6 | 5,000m | 2:06.5 | 173 | 894 | 77 |
| 10:13.4 | 10,000m | 2:02.6 | 190 | 952 | 80 |
| 10:33.1 | 15,000m | 2:06.6 | 172 | 893 | 77 |
| 10:13.2 | 20,000m | 2:02.6 | 190 | 953 | 80 |
| 10:33.2 | 25,000m | 2:06.6 | 172 | 893 | 77 |
| 10:14.5 | 30,000m | 2:02.9 | 189 | 948 | 79 |
| 10:34.1 | 35,000m | 2:06.8 | 172 | 890 | 77 |
| 10:09.8 | 40,000m | 2:01.9 | 193 | 964 | 80 |
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40000, no rest, Alternate, 5000 @ 4K +20, 5000 @ 4K +16