Kenny Muse v2500m/2:00r...10 BikeErg
15,000m
Meters
27:33.6
Time
1:50.2
Pace
546
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,520m |
| Overall Time | 45:33.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 89 |
| Revolution Count | 2477 |
| Power/kg | 2.95 |
| Drag Factor | 75 |
July 08, 2021 15:23:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:33.6 | 15,000m | 1:50.2 | 261 | 1199 | 89 | |
| 4:43.4 | 2,500m | 1:53.3 | 240 | 1126 | 87 | |
| r: 2:00 | 222m | |||||
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 90 | |
| r: 2:00 | 446m | |||||
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 92 | |
| r: 2:00 | 185m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 93 | |
| r: 2:00 | 273m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 96 | |
| r: 2:00 | 332m | |||||
| 4:41.5 | 2,500m | 1:52.6 | 245 | 1143 | 88 | |
| r: 2:00 | 257m | |||||
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 88 | |
| r: 2:00 | 212m | |||||
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 90 | |
| r: 2:00 | 347m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 92 | |
| r: 2:00 | 246m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 99 | |
| r2,520m |
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Workout Graph
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