Kenny Muse 3x3000m/3:00r row
9,000m
Meters
35:37.8
Time
1:58.7
Pace
603
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 44:37.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 119 |
July 09, 2021 09:46:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 9,000m | 1:58.7 | 209 | 1019 | 22 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 22 | |
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 22 | |
| r132m |
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Workout Graph
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3 x 3000m, 2:00 rest, R22 @ 1:59