Kenny Muse 4x3000m/3:00r row
12,000m
Meters
47:29.2
Time
1:58.7
Pace
804
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 56:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
July 11, 2021 10:03:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.2 | 12,000m | 1:58.7 | 209 | 1019 | 22 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 22 | |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 22 | |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 22 | |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 22 | |
| r119m |
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Workout Graph
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4 x 3000m, 2:00 rest, R22 @ 1:59