Kenny Muse 30000m BikeErg
30,000m
Meters
1:01:50.3
Time
2:03.6
Pace
960
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 4964 |
| Power/kg | 2.09 |
| Drag Factor | 75 |
July 14, 2021 10:16:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:50.3 | 30,000m | 2:03.6 | 185 | 936 | 80 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 77 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 83 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 77 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 84 |
| 4:17.0 | 10,000m | 2:08.5 | 165 | 867 | 77 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 84 |
| 4:16.5 | 14,000m | 2:08.2 | 166 | 871 | 77 |
| 3:56.9 | 16,000m | 1:58.4 | 211 | 1024 | 84 |
| 4:15.4 | 18,000m | 2:07.7 | 168 | 878 | 78 |
| 3:56.0 | 20,000m | 1:58.0 | 213 | 1033 | 84 |
| 4:14.9 | 22,000m | 2:07.4 | 169 | 881 | 78 |
| 3:56.1 | 24,000m | 1:58.0 | 213 | 1032 | 84 |
| 4:17.0 | 26,000m | 2:08.5 | 165 | 867 | 78 |
| 3:57.4 | 28,000m | 1:58.7 | 209 | 1020 | 83 |
| 4:17.7 | 30,000m | 2:08.8 | 164 | 863 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30000m, 2000 splits, 4K +22, 4K +12, no rest(BC)