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Kenny Muse 20x500m/1:00r row

10,000m

Meters

37:40.9

Time

1:53.0

Pace

701

Calories

Rest Distance1,101m
Rest Time19:00.0
Overall Distance11,101m
Overall Time56:40.9
Average Watts242
Calories Per Hour1133
Stroke Rate25
Stroke Count976
Drag Factor119

July 15, 2021 10:23:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500m, 1:00 rest, pace 1:53.9(GA)(suggested pace 2k +6-10)

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:40.9 10,000m 1:53.0 242 1133 25
1:53.6 500m 1:53.6 239 1121 26
1:53.6 500m 1:53.6 239 1121 26
1:53.6 500m 1:53.6 239 1121 26
1:53.5 500m 1:53.5 239 1123 26
1:53.5 500m 1:53.5 239 1123 26
1:53.5 500m 1:53.5 239 1123 25
1:53.5 500m 1:53.5 239 1123 25
1:53.5 500m 1:53.5 239 1123 26
1:53.5 500m 1:53.5 239 1123 26
1:53.3 500m 1:53.3 241 1128 26
1:53.2 500m 1:53.2 241 1130 26
1:53.2 500m 1:53.2 241 1130 25
1:53.1 500m 1:53.1 242 1132 26
1:53.0 500m 1:53.0 243 1134 26
1:53.0 500m 1:53.0 243 1134 25
1:52.7 500m 1:52.7 245 1141 26
1:52.4 500m 1:52.4 246 1148 26
1:52.3 500m 1:52.3 247 1150 26
1:52.1 500m 1:52.1 248 1155 26
1:50.8 500m 1:50.8 257 1185 26
r1,101m

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Workout Graph

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