Kenny Muse 20000m BikeErg
20,000m
Meters
38:15.6
Time
1:54.7
Pace
697
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 82 |
| Revolution Count | 3172 |
| Power/kg | 2.61 |
| Drag Factor | 84 |
July 17, 2021 13:01:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:15.6 | 20,000m | 1:54.7 | 231 | 1096 | 82 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 82 |
| 7:35.6 | 8,000m | 1:53.9 | 237 | 1115 | 84 |
| 7:36.5 | 12,000m | 1:54.1 | 235 | 1110 | 83 |
| 7:42.5 | 16,000m | 1:55.6 | 226 | 1079 | 82 |
| 7:37.7 | 20,000m | 1:54.4 | 234 | 1104 | 83 |
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20000m, no rest, target 1:55/1000m