Kenny Muse 10000m BikeErg
10,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 76 |
| Revolution Count | 1636 |
| Power/kg | 1.89 |
| Drag Factor | 77 |
July 19, 2021 10:10:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:18.6 | 10,000m | 2:07.8 | 167 | 876 | 76 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 76 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 78 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 77 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 76 |
| 4:17.5 | 10,000m | 2:08.7 | 164 | 864 | 76 |
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Workout Graph
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10000m, target 2:10/1000, no rest.