7,000m row on July 18, 2021

Kenny Muse 7,000m row

7,000m

Meters

27:44.1

Time

1:58.8

Pace

470

Calories

Average Watts	208
Calories Per Hour	1017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

FM rowing -
- 4000m, R20 @ 2:03
- 2000m, R22 @ 1:57
- 1000m, R28 @ 1:49
2:30 rest after each