Kenny Muse v1000m/r...10 row
10,000m
Meters
39:52.1
Time
1:59.6
Pace
663
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 41:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 119 |
July 21, 2021 17:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000m | 1:59.6 | 205 | 1004 | 21 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | |
| r: 2:00 | 31m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 | |
| r31m |
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Workout Graph
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2 x 5000m, Rate change every 1000m, 2;00 rest