Kenny Muse v2000m/2:30r...5 SkiErg
6,500m
Meters
26:42.1
Time
2:03.2
Pace
417
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 36:42.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
July 22, 2021 09:48:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,500m | 2:03.2 | 187 | 943 | 41 | |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 40 | |
| r: 2:30 | 73m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 44 | |
| r: 2:30 | 98m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 48 | |
| r: 2:30 | 72m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 44 | |
| r: 2:30 | 73m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 40 | |
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000/1000/500/1000/2000m, R40/44/48/44/40, rest 2:30