Kenny Muse 10000m BikeErg
10,000
Meters
20:25.9
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 80 |
| Revolution Count | 1643 |
| Power/kg | 2.15 |
| Drag Factor | 77 |
July 22, 2021 10:19:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:25.9 | 10,000 | 2:02.5 | 190 | 953 | 324 | 80 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 80 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 81 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 80 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 66 | 82 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 64 | 79 |
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Workout Graph
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10000m, no rest.