Kenny Muse 3x3000m/2:00r row
9,000m
Meters
35:41.1
Time
1:58.9
Pace
602
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 39:41.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 118 |
July 25, 2021 09:52:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.1 | 9,000m | 1:58.9 | 208 | 1015 | 22 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 22 | |
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 22 | |
| r144m |
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Workout Graph
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3 x 3000m, R22 @ 2:00, 2:00 rest