Kenny Muse 10000m BikeErg
10,000m
Meters
21:16.5
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 77 |
| Revolution Count | 1651 |
| Power/kg | 1.9 |
| Drag Factor | 75 |
July 26, 2021 10:50:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.5 | 10,000m | 2:07.6 | 168 | 879 | 77 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 76 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 78 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 78 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 78 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 77 |
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Workout Graph
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10000m, no rest.