Kenny Muse 3x5000m/1:30r row
15,000m
Meters
1:02:41.6
Time
2:05.3
Pace
951
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:05:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 119 |
July 28, 2021 10:25:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.6 | 15,000m | 2:05.3 | 178 | 911 | 19 | |
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 19 | |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 19 | |
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 21 | |
| r48m |
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3 x 5000m, R19 @ 2:04, 1:30 rest, last set fail!