Kenny Muse 8x1000m/1:30r SkiErg
8,000m
Meters
32:22.2
Time
2:01.3
Pace
520
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 44:22.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 41 |
| Stroke Count | 1347 |
| Drag Factor | 98 |
July 29, 2021 10:00:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.2 | 8,000m | 2:01.3 | 196 | 973 | 41 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 38 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 40 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 41 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 41 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 41 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 42 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 43 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 44 | |
| r372m |
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Workout Graph
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8 x 1000m, target faster than 2:01.7 , rest 1:30