Kenny Muse 6x5000m/1:30r BikeErg
30,000m
Meters
1:00:24.9
Time
2:00.8
Pace
987
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,995m |
| Overall Time | 1:07:54.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 81 |
| Revolution Count | 4913 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
July 30, 2021 10:09:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:24.9 | 30,000m | 2:00.8 | 198 | 982 | 81 | |
| 10:22.2 | 5,000m | 2:04.4 | 182 | 925 | 79 | |
| 9:52.4 | 5,000m | 1:58.4 | 210 | 1024 | 83 | |
| 10:22.4 | 5,000m | 2:04.4 | 181 | 924 | 79 | |
| 9:51.3 | 5,000m | 1:58.2 | 212 | 1028 | 83 | |
| 10:19.3 | 5,000m | 2:03.8 | 184 | 933 | 79 | |
| 9:37.3 | 5,000m | 1:55.4 | 227 | 1082 | 85 | |
| r995m |
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Workout Graph
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6 x 5000m, 1:30 rest, alternate 4K +18/12(2:05/1:59)