Kenny Muse 3x2500m/2:00r SkiErg
7,500m
Meters
30:32.1
Time
2:02.1
Pace
487
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 34:32.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 40 |
| Stroke Count | 1237 |
| Drag Factor | 100 |
August 02, 2021 10:05:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,500m | 2:02.1 | 192 | 961 | 40 | |
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 39 | |
| 10:11.1 | 2,500m | 2:02.2 | 192 | 959 | 40 | |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 42 | |
| r87m |
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Workout Graph
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3 x 2500m, 2:00 rest, av pace 2:02.1